Calories In Cereals Ready-to-eat, Post Selects Cranberry Almond Crunch
220 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 79% | 8% | 13% |
| Calories | 180 cals | 17 cals | 28 cals |
| Grams | 45.06 g | 4.22 g | 3.16 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Cereals Ready-to-eat, Post Selects Cranberry Almond Crunch
Serving Size: 1 cup (1 NLEA serving) (57 g)| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Cals from Fat 28 | |
| Water | 3.42 g | |
| Total Fat (13%)* | 3.16 g | |
| Saturated Fat | 0 g | |
| Polyunsaturated Fat | 1.01 g | |
| Monounsaturated Fat | 1.7 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 200.07 mg | |
| Potassium | 129.96 g | |
| Total Carbohydrate (79%)* | 45.06 g | |
| Dietary Fiber | 3.42 g | |
| Sugars | 14.76 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (8%)* | 4.22 g | |
| Vitamin A | 750.12 IU | |
| Vitamin C | 14.99 mg | |
| Calcium | 16.53 mg | |
| Iron | 1.8 mg | |
| Vitamin E | 1.09 ATE | |
| Thiamin | 0.38 mg | |
| Riboflavin | 0.43 mg | |
| Niacin | 5 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate | 99.75 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.4 mg | |
| Phosphorous | 99.75 mg | |
| Magnesium | 31.92 mg | |
| Selenium | 15.22 mg | |
| Zinc | 1.5 mg | |
| Copper | 0.08 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database