Calories In Cereals Ready-to-eat, Post Raisin Bran Cereal
187 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 81% | 12% | 7% |
| Calories | 181 cals | 22 cals | 13 cals |
| Grams | 45.34 g | 5.5 g | 1.48 g |
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Nutrition Facts
Cereals Ready-to-eat, Post Raisin Bran Cereal
Serving Size: 1 cup (1 NLEA serving) (59 g)| Amount Per Serving | ||
|---|---|---|
| Calories 187 | Cals from Fat 13 | |
| Water | 4.8 g | |
| Total Fat (7%)* | 1.48 g | |
| Saturated Fat | 0.23 g | |
| Polyunsaturated Fat | 0.62 g | |
| Monounsaturated Fat | 0.27 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 288.51 mg | |
| Potassium | 361.67 g | |
| Total Carbohydrate (81%)* | 45.34 g | |
| Dietary Fiber | 7.14 g | |
| Sugars | 16.56 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (12%)* | 5.5 g | |
| Vitamin A | 749.89 IU | |
| Vitamin C | 4.72 mg | |
| Calcium | 31.86 mg | |
| Iron | 14.16 mg | |
| Vitamin E | 0.48 ATE | |
| Thiamin | 0.97 mg | |
| Riboflavin | 1 mg | |
| Niacin | 7.73 mg | |
| Vitamin B6 | 1.07 mg | |
| Folate | 201.19 mcg | |
| Vitamin B12 | 3.21 mcg | |
| Pantothenic Acid | 0.12 mg | |
| Phosphorous | 231.87 mg | |
| Magnesium | 92.63 mg | |
| Selenium | 3.48 mg | |
| Zinc | 4.61 mg | |
| Copper | 0.31 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database