Calories In Cereals Ready-to-eat, Post Blueberry Morning
211 Calories in 1.25 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 82% | 7% | 11% |
| Calories | 174 cals | 15 cals | 22 cals |
| Grams | 43.56 g | 3.63 g | 2.48 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Cereals Ready-to-eat, Post Blueberry Morning
Serving Size: 1.25 cup (1 NLEA serving) (55 g)| Amount Per Serving | ||
|---|---|---|
| Calories 210.7 | Cals from Fat 22 | |
| Water | 3.96 g | |
| Total Fat (11%)* | 2.48 g | |
| Saturated Fat | 0.33 g | |
| Polyunsaturated Fat | 0.81 g | |
| Monounsaturated Fat | 1.1 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 266.2 mg | |
| Potassium | 91.3 g | |
| Total Carbohydrate (82%)* | 43.56 g | |
| Dietary Fiber | 2.09 g | |
| Sugars | 11.44 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (7%)* | 3.63 g | |
| Vitamin A | 750.2 IU | |
| Vitamin C | 0 mg | |
| Calcium | 14.85 mg | |
| Iron | 1.8 mg | |
| Vitamin E | 2.41 ATE | |
| Thiamin | 0.37 mg | |
| Riboflavin | 0.42 mg | |
| Niacin | 5 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate | 100.1 mcg | |
| Vitamin B12 | 1.5 mcg | |
| Pantothenic Acid | 0.23 mg | |
| Phosphorous | 70.4 mg | |
| Magnesium | 23.65 mg | |
| Selenium | 4.02 mg | |
| Zinc | 0.9 mg | |
| Copper | 0.07 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database