Calories In Cereals Ready-to-eat, Post Banana Nut Crunch
249 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 70% | 8% | 22% |
| Calories | 175 cals | 20 cals | 55 cals |
| Grams | 43.66 g | 5.02 g | 6.08 g |
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Nutrition Facts
Cereals Ready-to-eat, Post Banana Nut Crunch
Serving Size: 1 cup (1 NLEA serving) (59 g)| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Cals from Fat 55 | |
| Water | 2.66 g | |
| Total Fat (22%)* | 6.08 g | |
| Saturated Fat | 0.83 g | |
| Polyunsaturated Fat | 2.65 g | |
| Monounsaturated Fat | 2.16 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 252.52 mg | |
| Potassium | 171.1 g | |
| Total Carbohydrate (70%)* | 43.66 g | |
| Dietary Fiber | 4.01 g | |
| Sugars | 12.04 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (8%)* | 5.02 g | |
| Vitamin A | 749.89 IU | |
| Vitamin C | 0.12 mg | |
| Calcium | 21.24 mg | |
| Iron | 16.2 mg | |
| Vitamin E | 0.69 ATE | |
| Thiamin | 0.38 mg | |
| Riboflavin | 0.42 mg | |
| Niacin | 5 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate | 99.71 mcg | |
| Vitamin B12 | 1.5 mcg | |
| Pantothenic Acid | 0.44 mg | |
| Phosphorous | 182.9 mg | |
| Magnesium | 48.38 mg | |
| Selenium | 10.62 mg | |
| Zinc | 1.5 mg | |
| Copper | 0.23 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database