Calories In Cereals Ready-to-eat, Post, Oreo O's Cereal
112 Calories in 0.75 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 76% | 5% | 19% |
| Calories | 88 cals | 5 cals | 21 cals |
| Grams | 22.11 g | 1.3 g | 2.38 g |
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Nutrition Facts
Cereals Ready-to-eat, Post, Oreo O's Cereal
Serving Size: 0.75 cup (27 g)| Amount Per Serving | ||
|---|---|---|
| Calories 112.1 | Cals from Fat 21 | |
| Water | 0.68 g | |
| Total Fat (19%)* | 2.38 g | |
| Saturated Fat | 0.43 g | |
| Polyunsaturated Fat | 0.89 g | |
| Monounsaturated Fat | 0.9 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 128.25 mg | |
| Potassium | 49.41 g | |
| Total Carbohydrate (76%)* | 22.11 g | |
| Dietary Fiber | 1.49 g | |
| Sugars | 12.69 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (5%)* | 1.3 g | |
| Vitamin A | 750.06 IU | |
| Vitamin C | 0 mg | |
| Calcium | 5.13 mg | |
| Iron | 1.8 mg | |
| Vitamin E | 0.42 ATE | |
| Thiamin | 0.38 mg | |
| Riboflavin | 0.42 mg | |
| Niacin | 5 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate | 99.9 mcg | |
| Vitamin B12 | 1.5 mcg | |
| Pantothenic Acid | 0 mg | |
| Phosphorous | 32.13 mg | |
| Magnesium | 14.85 mg | |
| Selenium | 4.1 mg | |
| Zinc | 1.5 mg | |
| Copper | 0.08 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database