Calories In Cereals Ready-to-eat, Post, Honey Nut Shredded Wheat
200 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 81% | 10% | 9% |
| Calories | 169 cals | 20 cals | 18 cals |
| Grams | 42.23 g | 5.11 g | 1.96 g |
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Nutrition Facts
Cereals Ready-to-eat, Post, Honey Nut Shredded Wheat
Serving Size: 1 cup (52 g)| Amount Per Serving | ||
|---|---|---|
| Calories 200.2 | Cals from Fat 18 | |
| Water | 1.99 g | |
| Total Fat (9%)* | 1.96 g | |
| Saturated Fat | 0.24 g | |
| Polyunsaturated Fat | 0.62 g | |
| Monounsaturated Fat | 0.91 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 11.44 mg | |
| Potassium | 131.56 g | |
| Total Carbohydrate (81%)* | 42.23 g | |
| Dietary Fiber | 4 g | |
| Sugars | 12 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (10%)* | 5.11 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 14.04 mg | |
| Iron | 1.8 mg | |
| Vitamin E | 0.94 ATE | |
| Thiamin | 0.37 mg | |
| Riboflavin | 0.42 mg | |
| Niacin | 5 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate | 99.84 mcg | |
| Vitamin B12 | 1.5 mcg | |
| Pantothenic Acid | 0.32 mg | |
| Phosphorous | 123.24 mg | |
| Magnesium | 46.28 mg | |
| Selenium | 21.27 mg | |
| Zinc | 1.13 mg | |
| Copper | 0.16 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database