Calories In Cereals Ready-to-eat, Post, Honey Bunches Of Oats, With Almonds
126 Calories in 0.75 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 73% | 8% | 19% |
| Calories | 97 cals | 10 cals | 24 cals |
| Grams | 24.18 g | 2.42 g | 2.64 g |
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Nutrition Facts
Cereals Ready-to-eat, Post, Honey Bunches Of Oats, With Almonds
Serving Size: 0.75 cup (1 NLEA serving) (31 g)| Amount Per Serving | ||
|---|---|---|
| Calories 126.2 | Cals from Fat 24 | |
| Water | 0.93 g | |
| Total Fat (19%)* | 2.64 g | |
| Saturated Fat | 0.34 g | |
| Polyunsaturated Fat | 0.85 g | |
| Monounsaturated Fat | 1.29 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 186.93 mg | |
| Potassium | 70.37 g | |
| Total Carbohydrate (73%)* | 24.18 g | |
| Dietary Fiber | 1.4 g | |
| Sugars | 6.51 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (8%)* | 2.42 g | |
| Vitamin A | 749.89 IU | |
| Vitamin C | 0.03 mg | |
| Calcium | 11.47 mg | |
| Iron | 8.1 mg | |
| Vitamin E | 0.46 ATE | |
| Thiamin | 0.38 mg | |
| Riboflavin | 0.42 mg | |
| Niacin | 5 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate | 100.13 mcg | |
| Vitamin B12 | 1.5 mcg | |
| Pantothenic Acid | 0.19 mg | |
| Phosphorous | 59.52 mg | |
| Magnesium | 21.39 mg | |
| Selenium | 3.72 mg | |
| Zinc | 0.3 mg | |
| Copper | 0.07 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database