Calories In Cereals Ready-to-eat, Post, Honey Bunches Of Oats, Honey Roasted
193 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 83% | 7% | 10% |
| Calories | 162 cals | 14 cals | 19 cals |
| Grams | 40.6 g | 3.59 g | 2.08 g |
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Nutrition Facts
Cereals Ready-to-eat, Post, Honey Bunches Of Oats, Honey Roasted
Serving Size: 1 cup (49 g)| Amount Per Serving | ||
|---|---|---|
| Calories 193.1 | Cals from Fat 19 | |
| Water | 1.67 g | |
| Total Fat (10%)* | 2.08 g | |
| Saturated Fat | 0.18 g | |
| Polyunsaturated Fat | 0.6 g | |
| Monounsaturated Fat | 0.93 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 294.49 mg | |
| Potassium | 90.65 g | |
| Total Carbohydrate (83%)* | 40.6 g | |
| Dietary Fiber | 2.35 g | |
| Sugars | 12.08 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (7%)* | 3.59 g | |
| Vitamin A | 1517.04 IU | |
| Vitamin C | 0 mg | |
| Calcium | 11.27 mg | |
| Iron | 16.8 mg | |
| Vitamin E | 0.73 ATE | |
| Thiamin | 0.93 mg | |
| Riboflavin | 0.84 mg | |
| Niacin | 12.5 mg | |
| Vitamin B6 | 1.31 mg | |
| Folate | 399.35 mcg | |
| Vitamin B12 | 4.98 mcg | |
| Pantothenic Acid | 0.3 mg | |
| Phosphorous | 75.95 mg | |
| Magnesium | 23.03 mg | |
| Selenium | 4.07 mg | |
| Zinc | 1.23 mg | |
| Copper | 0.08 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database