Calories In Cereals Ready-to-eat, Post, Great Grains, Raisin, Date & Pecan
204 Calories in 0.667 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 72% | 8% | 20% |
| Calories | 158 cals | 17 cals | 41 cals |
| Grams | 39.53 g | 4.32 g | 4.54 g |
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Nutrition Facts
Cereals Ready-to-eat, Post, Great Grains, Raisin, Date & Pecan
Serving Size: 0.667 cup (1 NLEA serving) (54 g)| Amount Per Serving | ||
|---|---|---|
| Calories 203.6 | Cals from Fat 41 | |
| Water | 4.7 g | |
| Total Fat (20%)* | 4.54 g | |
| Saturated Fat | 0.59 g | |
| Polyunsaturated Fat | 1.59 g | |
| Monounsaturated Fat | 1.98 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 155.52 mg | |
| Potassium | 176.04 g | |
| Total Carbohydrate (72%)* | 39.53 g | |
| Dietary Fiber | 4 g | |
| Sugars | 13.28 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (8%)* | 4.32 g | |
| Vitamin A | 750.06 IU | |
| Vitamin C | 0.05 mg | |
| Calcium | 16.74 mg | |
| Iron | 3.6 mg | |
| Vitamin E | 0.33 ATE | |
| Thiamin | 0.38 mg | |
| Riboflavin | 0.43 mg | |
| Niacin | 5 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate | 99.9 mcg | |
| Vitamin B12 | 1.5 mcg | |
| Pantothenic Acid | 0.34 mg | |
| Phosphorous | 106.38 mg | |
| Magnesium | 45.36 mg | |
| Selenium | 7.61 mg | |
| Zinc | 1.2 mg | |
| Copper | 0.17 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database