Calories In Cereals Ready-to-eat, Post, Grape-nuts Flakes
106 Calories in 0.75 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 82% | 11% | 7% |
| Calories | 95 cals | 12 cals | 8 cals |
| Grams | 23.64 g | 2.9 g | 0.84 g |
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Nutrition Facts
Cereals Ready-to-eat, Post, Grape-nuts Flakes
Serving Size: 0.75 cup (1 NLEA serving) (29 g)| Amount Per Serving | ||
|---|---|---|
| Calories 105.9 | Cals from Fat 8 | |
| Water | 0.93 g | |
| Total Fat (7%)* | 0.84 g | |
| Saturated Fat | 0.17 g | |
| Polyunsaturated Fat | 0 g | |
| Monounsaturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 139.78 mg | |
| Potassium | 98.6 g | |
| Total Carbohydrate (82%)* | 23.64 g | |
| Dietary Fiber | 2.55 g | |
| Sugars | 5.1 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (11%)* | 2.9 g | |
| Vitamin A | 749.94 IU | |
| Vitamin C | 0 mg | |
| Calcium | 11.31 mg | |
| Iron | 8.1 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.37 mg | |
| Riboflavin | 0.43 mg | |
| Niacin | 5 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate | 100.05 mcg | |
| Vitamin B12 | 1.5 mcg | |
| Pantothenic Acid | 0 mg | |
| Phosphorous | 87.58 mg | |
| Magnesium | 29.87 mg | |
| Selenium | 0 mg | |
| Zinc | 1.2 mg | |
| Copper | 0.15 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database