Calories In Cereals Ready-to-eat, Post, Golden Crisp
108 Calories in 0.75 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 91% | 6% | 3% |
| Calories | 98 cals | 6 cals | 3 cals |
| Grams | 24.54 g | 1.49 g | 0.38 g |
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Nutrition Facts
Cereals Ready-to-eat, Post, Golden Crisp
Serving Size: 0.75 cup (1 NLEA serving) (27 g)| Amount Per Serving | ||
|---|---|---|
| Calories 107.5 | Cals from Fat 3 | |
| Water | 0.78 g | |
| Total Fat (3%)* | 0.38 g | |
| Saturated Fat | 0.05 g | |
| Polyunsaturated Fat | 0.15 g | |
| Monounsaturated Fat | 0.12 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 40.5 mg | |
| Potassium | 33.75 g | |
| Total Carbohydrate (91%)* | 24.54 g | |
| Dietary Fiber | 0 g | |
| Sugars | 14.55 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (6%)* | 1.49 g | |
| Vitamin A | 750.06 IU | |
| Vitamin C | 0 mg | |
| Calcium | 4.05 mg | |
| Iron | 1.8 mg | |
| Vitamin E | 0.09 ATE | |
| Thiamin | 0.38 mg | |
| Riboflavin | 0.42 mg | |
| Niacin | 5 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate | 99.9 mcg | |
| Vitamin B12 | 1.5 mcg | |
| Pantothenic Acid | 0.07 mg | |
| Phosphorous | 36.72 mg | |
| Magnesium | 16.47 mg | |
| Selenium | 13.12 mg | |
| Zinc | 1.5 mg | |
| Copper | 0.06 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database