Calories In Cereals Ready-to-eat, Post, Alpha-bits
85 Calories in 1 box, single serving (.75 oz)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 83% | 8% | 9% |
| Calories | 70 cals | 7 cals | 8 cals |
| Grams | 17.54 g | 1.79 g | 0.86 g |
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Nutrition Facts
Cereals Ready-to-eat, Post, Alpha-bits
Serving Size: 1 box, single serving (.75 oz) (21 g)| Amount Per Serving | ||
|---|---|---|
| Calories 85.1 | Cals from Fat 8 | |
| Water | 0.27 g | |
| Total Fat (9%)* | 0.86 g | |
| Saturated Fat | 0.17 g | |
| Polyunsaturated Fat | 0.31 g | |
| Monounsaturated Fat | 0.25 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 138.81 mg | |
| Potassium | 40.74 g | |
| Total Carbohydrate (83%)* | 17.54 g | |
| Dietary Fiber | 0.86 g | |
| Sugars | 8.19 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (8%)* | 1.79 g | |
| Vitamin A | 492.24 IU | |
| Vitamin C | 0 mg | |
| Calcium | 6.3 mg | |
| Iron | 1.77 mg | |
| Vitamin E | 0.01 ATE | |
| Thiamin | 0.25 mg | |
| Riboflavin | 0.28 mg | |
| Niacin | 3.28 mg | |
| Vitamin B6 | 0.33 mg | |
| Folate | 65.52 mcg | |
| Vitamin B12 | 0.98 mcg | |
| Pantothenic Acid | 0.11 mg | |
| Phosphorous | 43.68 mg | |
| Magnesium | 16.38 mg | |
| Selenium | 2.75 mg | |
| Zinc | 0.98 mg | |
| Copper | 0.07 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database