Calories In Cereals Ready-to-eat, Oat Bran Flakes, Health Valley
166 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 84% | 12% | 4% |
| Calories | 148 cals | 20 cals | 6 cals |
| Grams | 36.94 g | 5.03 g | 0.66 g |
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Nutrition Facts
Cereals Ready-to-eat, Oat Bran Flakes, Health Valley
Serving Size: 1 cup (47 g)| Amount Per Serving | ||
|---|---|---|
| Calories 165.9 | Cals from Fat 6 | |
| Water | 1.6 g | |
| Total Fat (4%)* | 0.66 g | |
| Saturated Fat | 0.12 g | |
| Polyunsaturated Fat | 0.25 g | |
| Monounsaturated Fat | 0.2 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 16.92 mg | |
| Potassium | 150.87 g | |
| Total Carbohydrate (84%)* | 36.94 g | |
| Dietary Fiber | 6.11 g | |
| Sugars | 9.15 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (12%)* | 5.03 g | |
| Vitamin A | 4.23 IU | |
| Vitamin C | 0.19 mg | |
| Calcium | 17.86 mg | |
| Iron | 2.35 mg | |
| Vitamin E | 0.21 ATE | |
| Thiamin | 0.25 mg | |
| Riboflavin | 0.18 mg | |
| Niacin | 3.15 mg | |
| Vitamin B6 | 0.05 mg | |
| Folate | 21.62 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0 mg | |
| Phosphorous | 238.29 mg | |
| Magnesium | 78.96 mg | |
| Selenium | 17.63 mg | |
| Zinc | 1.19 mg | |
| Copper | 0.08 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database