Calories In Cereals Ready-to-eat, Nature's Path, Optimum Slim
180 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 67% | 20% | 13% |
| Calories | 152 cals | 36 cals | 23 cals |
| Grams | 38 g | 9 g | 2.5 g |
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Nutrition Facts
Cereals Ready-to-eat, Nature's Path, Optimum Slim
Serving Size: 1 cup (55 g)| Amount Per Serving | ||
|---|---|---|
| Calories 179.9 | Cals from Fat 23 | |
| Water | 2.24 g | |
| Total Fat (13%)* | 2.5 g | |
| Saturated Fat | 0 g | |
| Polyunsaturated Fat | 1.6 g | |
| Monounsaturated Fat | 0.62 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 250.25 mg | |
| Potassium | 525.8 g | |
| Total Carbohydrate (67%)* | 38 g | |
| Dietary Fiber | 11 g | |
| Sugars | 10 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (20%)* | 9 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 250.25 mg | |
| Iron | 2.7 mg | |
| Vitamin E | 0.46 ATE | |
| Thiamin | 0.18 mg | |
| Riboflavin | 0.2 mg | |
| Niacin | 2.78 mg | |
| Vitamin B6 | 0.27 mg | |
| Folate | 45.1 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.67 mg | |
| Phosphorous | 231 mg | |
| Magnesium | 135.3 mg | |
| Selenium | 19.14 mg | |
| Zinc | 1.66 mg | |
| Copper | 0.62 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database