Calories In Cereals Ready-to-eat, Muesli, Dried Fruit And Nuts
289 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 76% | 11% | 13% |
| Calories | 265 cals | 33 cals | 38 cals |
| Grams | 66.13 g | 8.25 g | 4.17 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Cereals Ready-to-eat, Muesli, Dried Fruit And Nuts
Serving Size: 1 cup (85 g)| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Cals from Fat 38 | |
| Water | 4.93 g | |
| Total Fat (13%)* | 4.17 g | |
| Saturated Fat | 0.68 g | |
| Polyunsaturated Fat | 1.12 g | |
| Monounsaturated Fat | 2.02 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 196.35 mg | |
| Potassium | 413.1 g | |
| Total Carbohydrate (76%)* | 66.13 g | |
| Dietary Fiber | 6.21 g | |
| Sugars | 26.35 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (11%)* | 8.25 g | |
| Vitamin A | 464.1 IU | |
| Vitamin C | 0 mg | |
| Calcium | 0 mg | |
| Iron | 7.44 mg | |
| Vitamin E | 6.12 ATE | |
| Thiamin | 0.77 mg | |
| Riboflavin | 0.88 mg | |
| Niacin | 10.33 mg | |
| Vitamin B6 | 1.04 mg | |
| Folate | 206.55 mcg | |
| Vitamin B12 | 3.1 mcg | |
| Pantothenic Acid | 3.91 mg | |
| Phosphorous | 206.55 mg | |
| Magnesium | 66.3 mg | |
| Selenium | 14.71 mg | |
| Zinc | 3.1 mg | |
| Copper | 0.33 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database