Calories In Cereals Ready-to-eat, Malt-o-meal, Raisin Bran Cereal
213 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 85% | 10% | 5% |
| Calories | 181 cals | 21 cals | 11 cals |
| Grams | 45.37 g | 5.31 g | 1.17 g |
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Nutrition Facts
Cereals Ready-to-eat, Malt-o-meal, Raisin Bran Cereal
Serving Size: 1 cup (59 g)| Amount Per Serving | ||
|---|---|---|
| Calories 213 | Cals from Fat 11 | |
| Water | 5.02 g | |
| Total Fat (5%)* | 1.17 g | |
| Saturated Fat | 0.28 g | |
| Polyunsaturated Fat | 0.6 g | |
| Monounsaturated Fat | 0.24 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0.59 mg | |
| Sodium | 391.76 mg | |
| Potassium | 341.02 g | |
| Total Carbohydrate (85%)* | 45.37 g | |
| Dietary Fiber | 7.97 g | |
| Sugars | 17.88 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (10%)* | 5.31 g | |
| Vitamin A | 743.4 IU | |
| Vitamin C | 7.67 mg | |
| Calcium | 26.55 mg | |
| Iron | 5.79 mg | |
| Vitamin E | 0.41 ATE | |
| Thiamin | 0.55 mg | |
| Riboflavin | 0.8 mg | |
| Niacin | 13.92 mg | |
| Vitamin B6 | 0.87 mg | |
| Folate | 200.01 mcg | |
| Vitamin B12 | 1.93 mcg | |
| Pantothenic Acid | 0.58 mg | |
| Phosphorous | 238.95 mg | |
| Magnesium | 83.78 mg | |
| Selenium | 20.41 mg | |
| Zinc | 6.55 mg | |
| Copper | 0.29 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database