Calories In Cereals Ready-to-eat, Malt-o-meal, Marshmallow Mateys
118 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 85% | 7% | 8% |
| Calories | 100 cals | 9 cals | 10 cals |
| Grams | 24.99 g | 2.16 g | 1.08 g |
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Nutrition Facts
Cereals Ready-to-eat, Malt-o-meal, Marshmallow Mateys
Serving Size: 1 cup (30 g)| Amount Per Serving | ||
|---|---|---|
| Calories 118.2 | Cals from Fat 10 | |
| Water | 0.51 g | |
| Total Fat (8%)* | 1.08 g | |
| Saturated Fat | 0.22 g | |
| Polyunsaturated Fat | 0.39 g | |
| Monounsaturated Fat | 0.43 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0.3 mg | |
| Sodium | 220.5 mg | |
| Potassium | 59.1 g | |
| Total Carbohydrate (85%)* | 24.99 g | |
| Dietary Fiber | 1.38 g | |
| Sugars | 12.84 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (7%)* | 2.16 g | |
| Vitamin A | 891 IU | |
| Vitamin C | 8.91 mg | |
| Calcium | 137.1 mg | |
| Iron | 5.79 mg | |
| Vitamin E | 0.09 ATE | |
| Thiamin | 0.5 mg | |
| Riboflavin | 0.56 mg | |
| Niacin | 6.03 mg | |
| Vitamin B6 | 0.79 mg | |
| Folate | 223.5 mcg | |
| Vitamin B12 | 2.19 mcg | |
| Pantothenic Acid | 0.03 mg | |
| Phosphorous | 75.3 mg | |
| Magnesium | 18 mg | |
| Selenium | 4.53 mg | |
| Zinc | 4.35 mg | |
| Copper | 0.08 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database