Calories In Cereals Ready-to-eat, Malt-o-meal, Golden Puffs
147 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 92% | 6% | 2% |
| Calories | 133 cals | 9 cals | 3 cals |
| Grams | 33.2 g | 2.13 g | 0.33 g |
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Nutrition Facts
Cereals Ready-to-eat, Malt-o-meal, Golden Puffs
Serving Size: 1 cup (37 g)| Amount Per Serving | ||
|---|---|---|
| Calories 146.9 | Cals from Fat 3 | |
| Water | 1.02 g | |
| Total Fat (2%)* | 0.33 g | |
| Saturated Fat | 0.06 g | |
| Polyunsaturated Fat | 0.13 g | |
| Monounsaturated Fat | 0.08 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 65.12 mg | |
| Potassium | 56.98 g | |
| Total Carbohydrate (92%)* | 33.2 g | |
| Dietary Fiber | 0.96 g | |
| Sugars | 19 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (6%)* | 2.13 g | |
| Vitamin A | 1488.51 IU | |
| Vitamin C | 10.21 mg | |
| Calcium | 4.07 mg | |
| Iron | 2.93 mg | |
| Vitamin E | 0.16 ATE | |
| Thiamin | 0.64 mg | |
| Riboflavin | 0.8 mg | |
| Niacin | 9.31 mg | |
| Vitamin B6 | 0.76 mg | |
| Folate | 274.17 mcg | |
| Vitamin B12 | 2.47 mcg | |
| Pantothenic Acid | 0.12 mg | |
| Phosphorous | 51.8 mg | |
| Magnesium | 17.02 mg | |
| Selenium | 10.06 mg | |
| Zinc | 2.7 mg | |
| Copper | 0.06 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database