Calories In Cereals Ready-to-eat, Malt-o-meal, Frosted Mini Spooners
213 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 85% | 10% | 5% |
| Calories | 182 cals | 21 cals | 10 cals |
| Grams | 45.6 g | 5.17 g | 1.14 g |
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Nutrition Facts
Cereals Ready-to-eat, Malt-o-meal, Frosted Mini Spooners
Serving Size: 1 cup (55 g)| Amount Per Serving | ||
|---|---|---|
| Calories 213.4 | Cals from Fat 10 | |
| Water | 2.42 g | |
| Total Fat (5%)* | 1.14 g | |
| Saturated Fat | 0.22 g | |
| Polyunsaturated Fat | 0.68 g | |
| Monounsaturated Fat | 0.2 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0.55 mg | |
| Sodium | 9.9 mg | |
| Potassium | 187 g | |
| Total Carbohydrate (85%)* | 45.6 g | |
| Dietary Fiber | 5.78 g | |
| Sugars | 9.85 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (10%)* | 5.17 g | |
| Vitamin A | 55 IU | |
| Vitamin C | 0.55 mg | |
| Calcium | 14.85 mg | |
| Iron | 21.29 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.42 mg | |
| Riboflavin | 0.57 mg | |
| Niacin | 8.86 mg | |
| Vitamin B6 | 0.81 mg | |
| Folate | 0 mcg | |
| Vitamin B12 | 1.46 mcg | |
| Pantothenic Acid | 0 mg | |
| Phosphorous | 171.05 mg | |
| Magnesium | 58.3 mg | |
| Selenium | 0 mg | |
| Zinc | 3.35 mg | |
| Copper | 0.19 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database