Calories In Cereals Ready-to-eat, Malt-o-meal, Frosted Flakes
155 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 94% | 5% | 1% |
| Calories | 145 cals | 8 cals | 1 cals |
| Grams | 36.36 g | 2 g | 0.16 g |
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Nutrition Facts
Cereals Ready-to-eat, Malt-o-meal, Frosted Flakes
Serving Size: 1 cup (40 g)| Amount Per Serving | ||
|---|---|---|
| Calories 154.8 | Cals from Fat 1 | |
| Water | 0.84 g | |
| Total Fat (1%)* | 0.16 g | |
| Saturated Fat | 0.05 g | |
| Polyunsaturated Fat | 0.08 g | |
| Monounsaturated Fat | 0.03 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 229.2 mg | |
| Potassium | 26.8 g | |
| Total Carbohydrate (94%)* | 36.36 g | |
| Dietary Fiber | 0.76 g | |
| Sugars | 14.96 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (5%)* | 2 g | |
| Vitamin A | 1580 IU | |
| Vitamin C | 24.6 mg | |
| Calcium | 0 mg | |
| Iron | 5.73 mg | |
| Vitamin E | 0.02 ATE | |
| Thiamin | 0.87 mg | |
| Riboflavin | 1.28 mg | |
| Niacin | 15.93 mg | |
| Vitamin B6 | 1.6 mg | |
| Folate | 192.8 mcg | |
| Vitamin B12 | 2.22 mcg | |
| Pantothenic Acid | 0.08 mg | |
| Phosphorous | 13.6 mg | |
| Magnesium | 3.2 mg | |
| Selenium | 1.76 mg | |
| Zinc | 0.07 mg | |
| Copper | 0.02 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database