Calories In Cereals Ready-to-eat, Malt-o-meal, Colossal Crunch
125 Calories in 0.75 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 84% | 4% | 12% |
| Calories | 104 cals | 5 cals | 15 cals |
| Grams | 25.98 g | 1.26 g | 1.64 g |
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Nutrition Facts
Cereals Ready-to-eat, Malt-o-meal, Colossal Crunch
Serving Size: 0.75 cup (30 g)| Amount Per Serving | ||
|---|---|---|
| Calories 124.5 | Cals from Fat 15 | |
| Water | 0.38 g | |
| Total Fat (12%)* | 1.64 g | |
| Saturated Fat | 0.26 g | |
| Polyunsaturated Fat | 0.14 g | |
| Monounsaturated Fat | 0.43 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 197.1 mg | |
| Potassium | 26.7 g | |
| Total Carbohydrate (84%)* | 25.98 g | |
| Dietary Fiber | 0.21 g | |
| Sugars | 12.2 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (4%)* | 1.26 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 1.8 mg | |
| Iron | 4.1 mg | |
| Vitamin E | 0.35 ATE | |
| Thiamin | 0.4 mg | |
| Riboflavin | 0.52 mg | |
| Niacin | 7.01 mg | |
| Vitamin B6 | 0.98 mg | |
| Folate | 200.1 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.12 mg | |
| Phosphorous | 51.6 mg | |
| Magnesium | 17.7 mg | |
| Selenium | 3.03 mg | |
| Zinc | 3.23 mg | |
| Copper | 0.04 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database