Calories In Cereals Ready-to-eat, Malt-o-meal, Coco-roos
119 Calories in 0.75 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 90% | 4% | 6% |
| Calories | 107 cals | 4 cals | 7 cals |
| Grams | 26.85 g | 1.11 g | 0.78 g |
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Nutrition Facts
Cereals Ready-to-eat, Malt-o-meal, Coco-roos
Serving Size: 0.75 cup (1 NLEA serving) (30 g)| Amount Per Serving | ||
|---|---|---|
| Calories 118.8 | Cals from Fat 7 | |
| Water | 0.6 g | |
| Total Fat (6%)* | 0.78 g | |
| Saturated Fat | 0.14 g | |
| Polyunsaturated Fat | 0.13 g | |
| Monounsaturated Fat | 0.48 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0.3 mg | |
| Sodium | 170.4 mg | |
| Potassium | 58.5 g | |
| Total Carbohydrate (90%)* | 26.85 g | |
| Dietary Fiber | 0.54 g | |
| Sugars | 13.95 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (4%)* | 1.11 g | |
| Vitamin A | 617.7 IU | |
| Vitamin C | 6.15 mg | |
| Calcium | 121.8 mg | |
| Iron | 5.85 mg | |
| Vitamin E | 0.06 ATE | |
| Thiamin | 0.36 mg | |
| Riboflavin | 0.59 mg | |
| Niacin | 5.85 mg | |
| Vitamin B6 | 0.76 mg | |
| Folate | 200.1 mcg | |
| Vitamin B12 | 1.86 mcg | |
| Pantothenic Acid | 0.03 mg | |
| Phosphorous | 42.3 mg | |
| Magnesium | 6.9 mg | |
| Selenium | 1.95 mg | |
| Zinc | 5.16 mg | |
| Copper | 0.04 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database