Calories In Cereals Ready-to-eat, Malt-o-meal, Blueberry Muffin Tops Cereal
133 Calories in 0.75 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 73% | 4% | 23% |
| Calories | 96 cals | 6 cals | 31 cals |
| Grams | 24 g | 1.47 g | 3.45 g |
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Nutrition Facts
Cereals Ready-to-eat, Malt-o-meal, Blueberry Muffin Tops Cereal
Serving Size: 0.75 cup (30 g)| Amount Per Serving | ||
|---|---|---|
| Calories 132.9 | Cals from Fat 31 | |
| Water | 0.33 g | |
| Total Fat (23%)* | 3.45 g | |
| Saturated Fat | 0.55 g | |
| Polyunsaturated Fat | 1.39 g | |
| Monounsaturated Fat | 1.35 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 124.5 mg | |
| Potassium | 47.4 g | |
| Total Carbohydrate (73%)* | 24 g | |
| Dietary Fiber | 1.44 g | |
| Sugars | 10.62 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (4%)* | 1.47 g | |
| Vitamin A | 630 IU | |
| Vitamin C | 10.62 mg | |
| Calcium | 106.8 mg | |
| Iron | 5.01 mg | |
| Vitamin E | 0.29 ATE | |
| Thiamin | 0.47 mg | |
| Riboflavin | 0.47 mg | |
| Niacin | 6.18 mg | |
| Vitamin B6 | 0.73 mg | |
| Folate | 150.6 mcg | |
| Vitamin B12 | 2.31 mcg | |
| Pantothenic Acid | 0.08 mg | |
| Phosphorous | 87.3 mg | |
| Magnesium | 11.7 mg | |
| Selenium | 4.98 mg | |
| Zinc | 4.11 mg | |
| Copper | 0.05 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database