Calories In Cereals Ready-to-eat, Malt-o-meal, Berry Colossal Crunch
124 Calories in 0.75 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 83% | 5% | 12% |
| Calories | 103 cals | 6 cals | 15 cals |
| Grams | 25.77 g | 1.47 g | 1.63 g |
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Nutrition Facts
Cereals Ready-to-eat, Malt-o-meal, Berry Colossal Crunch
Serving Size: 0.75 cup (1 NLEA serving) (30 g)| Amount Per Serving | ||
|---|---|---|
| Calories 123.6 | Cals from Fat 15 | |
| Water | 0.47 g | |
| Total Fat (12%)* | 1.63 g | |
| Saturated Fat | 0.03 g | |
| Polyunsaturated Fat | 0.19 g | |
| Monounsaturated Fat | 0.42 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0.3 mg | |
| Sodium | 246.9 mg | |
| Potassium | 34.2 g | |
| Total Carbohydrate (83%)* | 25.77 g | |
| Dietary Fiber | 0.99 g | |
| Sugars | 12.39 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (5%)* | 1.47 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 1.08 mg | |
| Calcium | 4.2 mg | |
| Iron | 4.68 mg | |
| Vitamin E | 0.2 ATE | |
| Thiamin | 0.76 mg | |
| Riboflavin | 0.53 mg | |
| Niacin | 7.95 mg | |
| Vitamin B6 | 0.92 mg | |
| Folate | 286.5 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.13 mg | |
| Phosphorous | 59.1 mg | |
| Magnesium | 20.1 mg | |
| Selenium | 3.57 mg | |
| Zinc | 3.81 mg | |
| Copper | 0.05 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database