Calories In Cereals Ready-to-eat, Malt-o-meal, Apple Zings
130 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 89% | 5% | 6% |
| Calories | 115 cals | 7 cals | 8 cals |
| Grams | 28.81 g | 1.78 g | 0.88 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Cereals Ready-to-eat, Malt-o-meal, Apple Zings
Serving Size: 1 cup (33 g)| Amount Per Serving | ||
|---|---|---|
| Calories 130.4 | Cals from Fat 8 | |
| Water | 0.73 g | |
| Total Fat (6%)* | 0.88 g | |
| Saturated Fat | 0.15 g | |
| Polyunsaturated Fat | 0.28 g | |
| Monounsaturated Fat | 0.42 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0.33 mg | |
| Sodium | 169.62 mg | |
| Potassium | 46.2 g | |
| Total Carbohydrate (89%)* | 28.81 g | |
| Dietary Fiber | 0.92 g | |
| Sugars | 14.16 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (5%)* | 1.78 g | |
| Vitamin A | 920.7 IU | |
| Vitamin C | 19.7 mg | |
| Calcium | 141.57 mg | |
| Iron | 5.64 mg | |
| Vitamin E | 0.09 ATE | |
| Thiamin | 0.44 mg | |
| Riboflavin | 0.65 mg | |
| Niacin | 6.63 mg | |
| Vitamin B6 | 0.86 mg | |
| Folate | 115.5 mcg | |
| Vitamin B12 | 2.13 mcg | |
| Pantothenic Acid | 0 mg | |
| Phosphorous | 40.59 mg | |
| Magnesium | 11.88 mg | |
| Selenium | 4.72 mg | |
| Zinc | 4.75 mg | |
| Copper | 0.04 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database