Calories In Cereals Ready-to-eat, Kellogg, Kellogg's Special K Red Berries
114 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 85% | 13% | 2% |
| Calories | 100 cals | 15 cals | 3 cals |
| Grams | 24.99 g | 3.84 g | 0.31 g |
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Nutrition Facts
Cereals Ready-to-eat, Kellogg, Kellogg's Special K Red Berries
Serving Size: 1 cup (1 NLEA serving) (31 g)| Amount Per Serving | ||
|---|---|---|
| Calories 114.4 | Cals from Fat 3 | |
| Water | 0.93 g | |
| Total Fat (2%)* | 0.31 g | |
| Saturated Fat | 0.07 g | |
| Polyunsaturated Fat | 0.19 g | |
| Monounsaturated Fat | 0.06 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 220.1 mg | |
| Potassium | 75.02 g | |
| Total Carbohydrate (85%)* | 24.99 g | |
| Dietary Fiber | 0.99 g | |
| Sugars | 9.98 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (13%)* | 3.84 g | |
| Vitamin A | 749.89 IU | |
| Vitamin C | 20.99 mg | |
| Calcium | 18.6 mg | |
| Iron | 8.12 mg | |
| Vitamin E | 4.73 ATE | |
| Thiamin | 0.52 mg | |
| Riboflavin | 0.62 mg | |
| Niacin | 7.01 mg | |
| Vitamin B6 | 0.7 mg | |
| Folate | 140.12 mcg | |
| Vitamin B12 | 2.11 mcg | |
| Pantothenic Acid | 0.15 mg | |
| Phosphorous | 50.22 mg | |
| Magnesium | 12.09 mg | |
| Selenium | 4.03 mg | |
| Zinc | 0.5 mg | |
| Copper | 0.05 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database