Calories In Cereals Ready-to-eat, Kellogg, Kellogg's Special K
118 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 72% | 24% | 4% |
| Calories | 88 cals | 28 cals | 4 cals |
| Grams | 22.01 g | 6.98 g | 0.48 g |
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Nutrition Facts
Cereals Ready-to-eat, Kellogg, Kellogg's Special K
Serving Size: 1 cup (1 NLEA serving) (31 g)| Amount Per Serving | ||
|---|---|---|
| Calories 117.5 | Cals from Fat 4 | |
| Water | 0.93 g | |
| Total Fat (4%)* | 0.48 g | |
| Saturated Fat | 0.11 g | |
| Polyunsaturated Fat | 0.25 g | |
| Monounsaturated Fat | 0.12 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 223.51 mg | |
| Potassium | 60.76 g | |
| Total Carbohydrate (72%)* | 22.01 g | |
| Dietary Fiber | 0.74 g | |
| Sugars | 4 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (24%)* | 6.98 g | |
| Vitamin A | 766.94 IU | |
| Vitamin C | 20.99 mg | |
| Calcium | 9.3 mg | |
| Iron | 8.37 mg | |
| Vitamin E | 4.74 ATE | |
| Thiamin | 0.53 mg | |
| Riboflavin | 0.59 mg | |
| Niacin | 7.13 mg | |
| Vitamin B6 | 1.98 mg | |
| Folate | 399.9 mcg | |
| Vitamin B12 | 6.05 mcg | |
| Pantothenic Acid | 0 mg | |
| Phosphorous | 67.89 mg | |
| Magnesium | 19.22 mg | |
| Selenium | 17.02 mg | |
| Zinc | 0.9 mg | |
| Copper | 0.06 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database