Calories In Cereals Ready-to-eat, Kellogg, Kellogg's Product 19
100 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 87% | 9% | 4% |
| Calories | 100 cals | 9 cals | 4 cals |
| Grams | 24.9 g | 2.31 g | 0.42 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Cereals Ready-to-eat, Kellogg, Kellogg's Product 19
Serving Size: 1 cup (1 NLEA serving) (30 g)| Amount Per Serving | ||
|---|---|---|
| Calories 99.9 | Cals from Fat 4 | |
| Water | 0.9 g | |
| Total Fat (4%)* | 0.42 g | |
| Saturated Fat | 0.09 g | |
| Polyunsaturated Fat | 0.21 g | |
| Monounsaturated Fat | 0.12 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 207 mg | |
| Potassium | 50.1 g | |
| Total Carbohydrate (87%)* | 24.9 g | |
| Dietary Fiber | 0.99 g | |
| Sugars | 3.99 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (9%)* | 2.31 g | |
| Vitamin A | 750 IU | |
| Vitamin C | 61.2 mg | |
| Calcium | 4.8 mg | |
| Iron | 18.09 mg | |
| Vitamin E | 13.5 ATE | |
| Thiamin | 1.5 mg | |
| Riboflavin | 1.71 mg | |
| Niacin | 20.01 mg | |
| Vitamin B6 | 2.07 mg | |
| Folate | 399.9 mcg | |
| Vitamin B12 | 6 mcg | |
| Pantothenic Acid | 10.08 mg | |
| Phosphorous | 39.9 mg | |
| Magnesium | 15.9 mg | |
| Selenium | 3.6 mg | |
| Zinc | 15.3 mg | |
| Copper | 0.04 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database