Calories In Cereals Ready-to-eat, Kellogg, Kellogg's Mueslix
196 Calories in 0.667 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 76% | 10% | 14% |
| Calories | 161 cals | 20 cals | 27 cals |
| Grams | 40.15 g | 5.01 g | 3.03 g |
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Nutrition Facts
Cereals Ready-to-eat, Kellogg, Kellogg's Mueslix
Serving Size: 0.667 cup (1 NLEA serving) (55 g)| Amount Per Serving | ||
|---|---|---|
| Calories 196.4 | Cals from Fat 27 | |
| Water | 4.79 g | |
| Total Fat (14%)* | 3.03 g | |
| Saturated Fat | 0.44 g | |
| Polyunsaturated Fat | 0.99 g | |
| Monounsaturated Fat | 1.6 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 169.95 mg | |
| Potassium | 239.8 g | |
| Total Carbohydrate (76%)* | 40.15 g | |
| Dietary Fiber | 4.02 g | |
| Sugars | 17.05 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (10%)* | 5.01 g | |
| Vitamin A | 299.75 IU | |
| Vitamin C | 0.22 mg | |
| Calcium | 31.9 mg | |
| Iron | 4.51 mg | |
| Vitamin E | 3.96 ATE | |
| Thiamin | 0.44 mg | |
| Riboflavin | 0.44 mg | |
| Niacin | 5.5 mg | |
| Vitamin B6 | 2.04 mg | |
| Folate | 405.9 mcg | |
| Vitamin B12 | 6.05 mcg | |
| Pantothenic Acid | 2.53 mg | |
| Phosphorous | 100.1 mg | |
| Magnesium | 48.95 mg | |
| Selenium | 9.52 mg | |
| Zinc | 3.74 mg | |
| Copper | 0.11 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database