Calories In Cereals Ready-to-eat, Kellogg, Kellogg's Just Right Fruit & Nut
194 Calories in 0.75 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 84% | 8% | 8% |
| Calories | 173 cals | 15 cals | 16 cals |
| Grams | 43.3 g | 3.71 g | 1.75 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Cereals Ready-to-eat, Kellogg, Kellogg's Just Right Fruit & Nut
Serving Size: 0.75 cup (1 NLEA serving) (53 g)| Amount Per Serving | ||
|---|---|---|
| Calories 194 | Cals from Fat 16 | |
| Water | 3.13 g | |
| Total Fat (8%)* | 1.75 g | |
| Saturated Fat | 0.27 g | |
| Polyunsaturated Fat | 0.69 g | |
| Monounsaturated Fat | 0.8 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 243.27 mg | |
| Potassium | 142.57 g | |
| Total Carbohydrate (84%)* | 43.3 g | |
| Dietary Fiber | 2.76 g | |
| Sugars | 13.25 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (8%)* | 3.71 g | |
| Vitamin A | 438.84 IU | |
| Vitamin C | 0 mg | |
| Calcium | 18.55 mg | |
| Iron | 14.31 mg | |
| Vitamin E | 1.19 ATE | |
| Thiamin | 0.32 mg | |
| Riboflavin | 0.37 mg | |
| Niacin | 4.4 mg | |
| Vitamin B6 | 1.75 mg | |
| Folate | 354.04 mcg | |
| Vitamin B12 | 5.3 mcg | |
| Pantothenic Acid | 0 mg | |
| Phosphorous | 94.87 mg | |
| Magnesium | 27.56 mg | |
| Selenium | 2.7 mg | |
| Zinc | 0.69 mg | |
| Copper | 0.11 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database