Calories In Cereals Ready-to-eat, Kellogg, Kellogg's Honey Crunch Corn Flakes
116 Calories in 0.75 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 89% | 7% | 4% |
| Calories | 104 cals | 8 cals | 5 cals |
| Grams | 26.1 g | 2.04 g | 0.57 g |
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Nutrition Facts
Cereals Ready-to-eat, Kellogg, Kellogg's Honey Crunch Corn Flakes
Serving Size: 0.75 cup (1 NLEA serving) (30 g)| Amount Per Serving | ||
|---|---|---|
| Calories 115.5 | Cals from Fat 5 | |
| Water | 0.9 g | |
| Total Fat (4%)* | 0.57 g | |
| Saturated Fat | 0.09 g | |
| Polyunsaturated Fat | 0.18 g | |
| Monounsaturated Fat | 0.3 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 210 mg | |
| Potassium | 30.6 g | |
| Total Carbohydrate (89%)* | 26.1 g | |
| Dietary Fiber | 1.02 g | |
| Sugars | 9.9 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (7%)* | 2.04 g | |
| Vitamin A | 501 IU | |
| Vitamin C | 6 mg | |
| Calcium | 6.6 mg | |
| Iron | 1.86 mg | |
| Vitamin E | 0.17 ATE | |
| Thiamin | 0.38 mg | |
| Riboflavin | 0.45 mg | |
| Niacin | 4.98 mg | |
| Vitamin B6 | 0.51 mg | |
| Folate | 99.9 mcg | |
| Vitamin B12 | 1.5 mcg | |
| Pantothenic Acid | 0.07 mg | |
| Phosphorous | 18 mg | |
| Magnesium | 6.6 mg | |
| Selenium | 1.53 mg | |
| Zinc | 0.09 mg | |
| Copper | 0.03 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database