Calories In Cereals Ready-to-eat, Kellogg, Kellogg's Frosted Flakes
143 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 94% | 5% | 1% |
| Calories | 142 cals | 7 cals | 1 cals |
| Grams | 35.44 g | 1.69 g | 0.1 g |
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Nutrition Facts
Cereals Ready-to-eat, Kellogg, Kellogg's Frosted Flakes
Serving Size: 1 cup (39 g)| Amount Per Serving | ||
|---|---|---|
| Calories 143.1 | Cals from Fat 1 | |
| Water | 1.28 g | |
| Total Fat (1%)* | 0.1 g | |
| Saturated Fat | 0.03 g | |
| Polyunsaturated Fat | 0.04 g | |
| Monounsaturated Fat | 0.02 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 180.18 mg | |
| Potassium | 28.47 g | |
| Total Carbohydrate (94%)* | 35.44 g | |
| Dietary Fiber | 0.7 g | |
| Sugars | 15.1 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (5%)* | 1.69 g | |
| Vitamin A | 764.79 IU | |
| Vitamin C | 10.41 mg | |
| Calcium | 1.17 mg | |
| Iron | 9.13 mg | |
| Vitamin E | 0.04 ATE | |
| Thiamin | 0.8 mg | |
| Riboflavin | 0.74 mg | |
| Niacin | 10.43 mg | |
| Vitamin B6 | 1.14 mg | |
| Folate | 148.98 mcg | |
| Vitamin B12 | 3.12 mcg | |
| Pantothenic Acid | 0.08 mg | |
| Phosphorous | 15.99 mg | |
| Magnesium | 2.73 mg | |
| Selenium | 1.72 mg | |
| Zinc | 0.05 mg | |
| Copper | 0.01 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database