Calories In Cereals Ready-to-eat, Kellogg, Kellogg's Cracklin' Oat Bran
197 Calories in 0.75 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 61% | 8% | 31% |
| Calories | 141 cals | 16 cals | 61 cals |
| Grams | 35.18 g | 3.92 g | 6.81 g |
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Nutrition Facts
Cereals Ready-to-eat, Kellogg, Kellogg's Cracklin' Oat Bran
Serving Size: 0.75 cup (1 NLEA serving) (49 g)| Amount Per Serving | ||
|---|---|---|
| Calories 197 | Cals from Fat 61 | |
| Water | 1.47 g | |
| Total Fat (31%)* | 6.81 g | |
| Saturated Fat | 2.99 g | |
| Polyunsaturated Fat | 1.47 g | |
| Monounsaturated Fat | 2.3 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 151.41 mg | |
| Potassium | 220.5 g | |
| Total Carbohydrate (61%)* | 35.18 g | |
| Dietary Fiber | 6.22 g | |
| Sugars | 15.68 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (8%)* | 3.92 g | |
| Vitamin A | 750.19 IU | |
| Vitamin C | 15.19 mg | |
| Calcium | 29.4 mg | |
| Iron | 1.81 mg | |
| Vitamin E | 0.27 ATE | |
| Thiamin | 0.39 mg | |
| Riboflavin | 0.44 mg | |
| Niacin | 5 mg | |
| Vitamin B6 | 0.49 mg | |
| Folate | 99.96 mcg | |
| Vitamin B12 | 1.52 mcg | |
| Pantothenic Acid | 0 mg | |
| Phosphorous | 194.53 mg | |
| Magnesium | 75.95 mg | |
| Selenium | 5.24 mg | |
| Zinc | 1.52 mg | |
| Copper | 0.2 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database