Calories In Cereals Ready-to-eat, Kellogg, Kellogg's Corn Flakes
101 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 92% | 7% | 1% |
| Calories | 98 cals | 7 cals | 2 cals |
| Grams | 24.39 g | 1.85 g | 0.17 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Cereals Ready-to-eat, Kellogg, Kellogg's Corn Flakes
Serving Size: 1 cup (1 NLEA serving) (28 g)| Amount Per Serving | ||
|---|---|---|
| Calories 101.1 | Cals from Fat 2 | |
| Water | 1.05 g | |
| Total Fat (1%)* | 0.17 g | |
| Saturated Fat | 0.05 g | |
| Polyunsaturated Fat | 0.08 g | |
| Monounsaturated Fat | 0.03 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 202.44 mg | |
| Potassium | 22.12 g | |
| Total Carbohydrate (92%)* | 24.39 g | |
| Dietary Fiber | 0.7 g | |
| Sugars | 2.94 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (7%)* | 1.85 g | |
| Vitamin A | 501.48 IU | |
| Vitamin C | 6.16 mg | |
| Calcium | 1.12 mg | |
| Iron | 8.12 mg | |
| Vitamin E | 0.04 ATE | |
| Thiamin | 0.6 mg | |
| Riboflavin | 0.74 mg | |
| Niacin | 6.83 mg | |
| Vitamin B6 | 0.96 mg | |
| Folate | 134.4 mcg | |
| Vitamin B12 | 2.65 mcg | |
| Pantothenic Acid | 0.02 mg | |
| Phosphorous | 10.36 mg | |
| Magnesium | 2.52 mg | |
| Selenium | 2.32 mg | |
| Zinc | 0.05 mg | |
| Copper | 0.03 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database