Calories In Cereals Ready-to-eat, Kellogg, Kellogg's Complete Oat Bran Flakes
105 Calories in 0.75 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 78% | 13% | 9% |
| Calories | 92 cals | 13 cals | 9 cals |
| Grams | 23.1 g | 3.3 g | 1.05 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Cereals Ready-to-eat, Kellogg, Kellogg's Complete Oat Bran Flakes
Serving Size: 0.75 cup (1 NLEA serving) (30 g)| Amount Per Serving | ||
|---|---|---|
| Calories 105 | Cals from Fat 9 | |
| Water | 0.9 g | |
| Total Fat (9%)* | 1.05 g | |
| Saturated Fat | 0.24 g | |
| Polyunsaturated Fat | 0.3 g | |
| Monounsaturated Fat | 0.51 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 209.7 mg | |
| Potassium | 120 g | |
| Total Carbohydrate (78%)* | 23.1 g | |
| Dietary Fiber | 3.9 g | |
| Sugars | 6 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (13%)* | 3.3 g | |
| Vitamin A | 780.9 IU | |
| Vitamin C | 63 mg | |
| Calcium | 16.2 mg | |
| Iron | 18.9 mg | |
| Vitamin E | 12.56 ATE | |
| Thiamin | 1.65 mg | |
| Riboflavin | 1.8 mg | |
| Niacin | 21 mg | |
| Vitamin B6 | 2.1 mg | |
| Folate | 403.5 mcg | |
| Vitamin B12 | 6.03 mcg | |
| Pantothenic Acid | 10.5 mg | |
| Phosphorous | 105 mg | |
| Magnesium | 45 mg | |
| Selenium | 5.1 mg | |
| Zinc | 15.6 mg | |
| Copper | 0.09 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database