Calories In Cereals Ready-to-eat, Kellogg, Kellogg's Cinnamon Mini Swirlz
122 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 79% | 6% | 15% |
| Calories | 100 cals | 7 cals | 19 cals |
| Grams | 24.9 g | 1.71 g | 2.07 g |
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Nutrition Facts
Cereals Ready-to-eat, Kellogg, Kellogg's Cinnamon Mini Swirlz
Serving Size: 1 cup (1 NLEA serving) (30 g)| Amount Per Serving | ||
|---|---|---|
| Calories 121.8 | Cals from Fat 19 | |
| Water | 0.54 g | |
| Total Fat (15%)* | 2.07 g | |
| Saturated Fat | 0.33 g | |
| Polyunsaturated Fat | 0.57 g | |
| Monounsaturated Fat | 0.78 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 115.8 mg | |
| Potassium | 45.3 g | |
| Total Carbohydrate (79%)* | 24.9 g | |
| Dietary Fiber | 1.02 g | |
| Sugars | 3.3 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (6%)* | 1.71 g | |
| Vitamin A | 500.1 IU | |
| Vitamin C | 15 mg | |
| Calcium | 7.2 mg | |
| Iron | 1.8 mg | |
| Vitamin E | 0.23 ATE | |
| Thiamin | 0.39 mg | |
| Riboflavin | 0.42 mg | |
| Niacin | 5.01 mg | |
| Vitamin B6 | 0.51 mg | |
| Folate | 99.9 mcg | |
| Vitamin B12 | 1.5 mcg | |
| Pantothenic Acid | 0.1 mg | |
| Phosphorous | 39.9 mg | |
| Magnesium | 10.8 mg | |
| Selenium | 4.29 mg | |
| Zinc | 1.5 mg | |
| Copper | 0 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database