Calories In Cereals Ready-to-eat, Kellogg, Kellogg's Apple Jacks
103 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 90% | 5% | 5% |
| Calories | 99 cals | 6 cals | 5 cals |
| Grams | 24.64 g | 1.4 g | 0.56 g |
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Nutrition Facts
Cereals Ready-to-eat, Kellogg, Kellogg's Apple Jacks
Serving Size: 1 cup (1 NLEA serving) (28 g)| Amount Per Serving | ||
|---|---|---|
| Calories 102.5 | Cals from Fat 5 | |
| Water | 0.83 g | |
| Total Fat (5%)* | 0.56 g | |
| Saturated Fat | 0.11 g | |
| Polyunsaturated Fat | 0.21 g | |
| Monounsaturated Fat | 0.15 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 124.04 mg | |
| Potassium | 29.96 g | |
| Total Carbohydrate (90%)* | 24.64 g | |
| Dietary Fiber | 2.52 g | |
| Sugars | 12.32 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (5%)* | 1.4 g | |
| Vitamin A | 764.68 IU | |
| Vitamin C | 16.63 mg | |
| Calcium | 3.08 mg | |
| Iron | 5.22 mg | |
| Vitamin E | 0.04 ATE | |
| Thiamin | 0.48 mg | |
| Riboflavin | 0.62 mg | |
| Niacin | 7.57 mg | |
| Vitamin B6 | 0.71 mg | |
| Folate | 110.88 mcg | |
| Vitamin B12 | 1.68 mcg | |
| Pantothenic Acid | 0.1 mg | |
| Phosphorous | 21.84 mg | |
| Magnesium | 5.88 mg | |
| Selenium | 1.57 mg | |
| Zinc | 2.11 mg | |
| Copper | 0.03 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database