Calories In Cereals Ready-to-eat, Kellogg, Kellogg's All-bran With Extra Fiber
50 Calories in 0.5 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 60% | 24% | 16% |
| Calories | 80 cals | 12 cals | 8 cals |
| Grams | 20.02 g | 2.94 g | 0.91 g |
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Nutrition Facts
Cereals Ready-to-eat, Kellogg, Kellogg's All-bran With Extra Fiber
Serving Size: 0.5 cup (1 NLEA serving) (26 g)| Amount Per Serving | ||
|---|---|---|
| Calories 49.9 | Cals from Fat 8 | |
| Water | 0.78 g | |
| Total Fat (16%)* | 0.91 g | |
| Saturated Fat | 0.16 g | |
| Polyunsaturated Fat | 0.57 g | |
| Monounsaturated Fat | 0.18 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 123.5 mg | |
| Potassium | 273 g | |
| Total Carbohydrate (60%)* | 20.02 g | |
| Dietary Fiber | 13 g | |
| Sugars | 0.1 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (24%)* | 2.94 g | |
| Vitamin A | 531.7 IU | |
| Vitamin C | 6.5 mg | |
| Calcium | 107.9 mg | |
| Iron | 4.68 mg | |
| Vitamin E | 0.56 ATE | |
| Thiamin | 0.39 mg | |
| Riboflavin | 0.44 mg | |
| Niacin | 5.2 mg | |
| Vitamin B6 | 2.08 mg | |
| Folate | 109.2 mcg | |
| Vitamin B12 | 6.24 mcg | |
| Pantothenic Acid | 0.41 mg | |
| Phosphorous | 234 mg | |
| Magnesium | 88.4 mg | |
| Selenium | 2.44 mg | |
| Zinc | 1.56 mg | |
| Copper | 0.16 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database