Calories In Cereals Ready-to-eat, Kellogg, Kellogg's All-bran Complete Wheat Flakes
92 Calories in 0.75 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 81% | 13% | 6% |
| Calories | 92 cals | 12 cals | 5 cals |
| Grams | 22.91 g | 2.9 g | 0.58 g |
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Nutrition Facts
Cereals Ready-to-eat, Kellogg, Kellogg's All-bran Complete Wheat Flakes
Serving Size: 0.75 cup (1 NLEA serving) (29 g)| Amount Per Serving | ||
|---|---|---|
| Calories 92.2 | Cals from Fat 5 | |
| Water | 0.87 g | |
| Total Fat (6%)* | 0.58 g | |
| Saturated Fat | 0.12 g | |
| Polyunsaturated Fat | 0.32 g | |
| Monounsaturated Fat | 0.15 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 207.35 mg | |
| Potassium | 171.1 g | |
| Total Carbohydrate (81%)* | 22.91 g | |
| Dietary Fiber | 5.08 g | |
| Sugars | 4.93 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (13%)* | 2.9 g | |
| Vitamin A | 749.94 IU | |
| Vitamin C | 60.03 mg | |
| Calcium | 15.08 mg | |
| Iron | 17.98 mg | |
| Vitamin E | 13.44 ATE | |
| Thiamin | 1.51 mg | |
| Riboflavin | 1.71 mg | |
| Niacin | 20.01 mg | |
| Vitamin B6 | 2.03 mg | |
| Folate | 399.91 mcg | |
| Vitamin B12 | 6 mcg | |
| Pantothenic Acid | 10.01 mg | |
| Phosphorous | 138.91 mg | |
| Magnesium | 55.39 mg | |
| Selenium | 3.05 mg | |
| Zinc | 15.08 mg | |
| Copper | 0.15 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database