Calories In Cereals Ready-to-eat, Kellogg, Kellogg's, Raisin Bran Crunch
188 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 88% | 7% | 5% |
| Calories | 180 cals | 13 cals | 9 cals |
| Grams | 45 g | 3.23 g | 1.01 g |
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Nutrition Facts
Cereals Ready-to-eat, Kellogg, Kellogg's, Raisin Bran Crunch
Serving Size: 1 cup (1 NLEA serving) (53 g)| Amount Per Serving | ||
|---|---|---|
| Calories 187.6 | Cals from Fat 9 | |
| Water | 2.81 g | |
| Total Fat (5%)* | 1.01 g | |
| Saturated Fat | 0.2 g | |
| Polyunsaturated Fat | 0.42 g | |
| Monounsaturated Fat | 0.37 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 208.82 mg | |
| Potassium | 212.53 g | |
| Total Carbohydrate (88%)* | 45 g | |
| Dietary Fiber | 4.03 g | |
| Sugars | 19.98 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (7%)* | 3.23 g | |
| Vitamin A | 541.13 IU | |
| Vitamin C | 0.69 mg | |
| Calcium | 18.55 mg | |
| Iron | 4.51 mg | |
| Vitamin E | 0.22 ATE | |
| Thiamin | 0.37 mg | |
| Riboflavin | 0.42 mg | |
| Niacin | 5.3 mg | |
| Vitamin B6 | 0.48 mg | |
| Folate | 100.7 mcg | |
| Vitamin B12 | 1.54 mcg | |
| Pantothenic Acid | 0.3 mg | |
| Phosphorous | 137.27 mg | |
| Magnesium | 46.64 mg | |
| Selenium | 1.91 mg | |
| Zinc | 1.59 mg | |
| Copper | 0.16 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database