Calories In Cereals Ready-to-eat, Kellogg, Eggo Crunch Cereal, Maple Flavored
117 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 82% | 7% | 11% |
| Calories | 103 cals | 8 cals | 12 cals |
| Grams | 25.73 g | 2.05 g | 1.36 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Cereals Ready-to-eat, Kellogg, Eggo Crunch Cereal, Maple Flavored
Serving Size: 1 cup (1 NLEA serving) (31 g)| Amount Per Serving | ||
|---|---|---|
| Calories 116.6 | Cals from Fat 12 | |
| Water | 0.78 g | |
| Total Fat (11%)* | 1.36 g | |
| Saturated Fat | 0.47 g | |
| Polyunsaturated Fat | 0.4 g | |
| Monounsaturated Fat | 0.5 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 148.8 mg | |
| Potassium | 65.72 g | |
| Total Carbohydrate (82%)* | 25.73 g | |
| Dietary Fiber | 1.83 g | |
| Sugars | 12.4 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (7%)* | 2.05 g | |
| Vitamin A | 469.65 IU | |
| Vitamin C | 14.11 mg | |
| Calcium | 51.77 mg | |
| Iron | 4.22 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.34 mg | |
| Riboflavin | 0.4 mg | |
| Niacin | 4.71 mg | |
| Vitamin B6 | 0.47 mg | |
| Folate | 93.93 mcg | |
| Vitamin B12 | 1.4 mcg | |
| Pantothenic Acid | 0 mg | |
| Phosphorous | 73.16 mg | |
| Magnesium | 12.09 mg | |
| Selenium | 0.06 mg | |
| Zinc | 1.4 mg | |
| Copper | 0.03 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database