Calories In Cereals Ready-to-eat, Kellogg's, Special K Vanilla Almond
115 Calories in 0.75 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 82% | 7% | 11% |
| Calories | 100 cals | 8 cals | 13 cals |
| Grams | 24.9 g | 2.1 g | 1.47 g |
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Nutrition Facts
Cereals Ready-to-eat, Kellogg's, Special K Vanilla Almond
Serving Size: 0.75 cup (1 NLEA serving) (30 g)| Amount Per Serving | ||
|---|---|---|
| Calories 115.2 | Cals from Fat 13 | |
| Water | 0.69 g | |
| Total Fat (11%)* | 1.47 g | |
| Saturated Fat | 0.18 g | |
| Polyunsaturated Fat | 0.45 g | |
| Monounsaturated Fat | 0.84 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 163.5 mg | |
| Potassium | 69.6 g | |
| Total Carbohydrate (82%)* | 24.9 g | |
| Dietary Fiber | 1.68 g | |
| Sugars | 8.4 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (7%)* | 2.1 g | |
| Vitamin A | 750 IU | |
| Vitamin C | 21 mg | |
| Calcium | 11.4 mg | |
| Iron | 8.1 mg | |
| Vitamin E | 0.27 ATE | |
| Thiamin | 0.54 mg | |
| Riboflavin | 0.6 mg | |
| Niacin | 6.99 mg | |
| Vitamin B6 | 0.69 mg | |
| Folate | 140.4 mcg | |
| Vitamin B12 | 2.1 mcg | |
| Pantothenic Acid | 0 mg | |
| Phosphorous | 50.7 mg | |
| Magnesium | 15.3 mg | |
| Selenium | 6.93 mg | |
| Zinc | 0.45 mg | |
| Copper | 0.07 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database