Calories In Cereals Ready-to-eat, Kellogg's, Special K Low Carb Lifestyle Protein Plus

101 Calories in 0.75 cup (1 NLEA serving)

Breakdown of Carb, Protein & Fat

	Carbs	Protein	Fat
Percentage	36%	39%	25%
Calories	55 cals	39 cals	25 cals
Grams	13.86 g	9.77 g	2.81 g

Scroll down for full Nutrition Facts label

Change Serving Size

Search for More Foods

Anti-Diet Culture - You Don't Need to Focus on Calories

Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!

Learn More About Calories

Nutrition Calculators

Track Your Calories Online for Free

Amount Per Serving
Calories 101.2		Cals from Fat 25

Water		0.87 g
Total Fat (25%)*		2.81 g
	Saturated Fat	0.58 g
	Polyunsaturated Fat	1.57 g
	Monounsaturated Fat	0.67 g
	Trans Fat	0 g
Cholesterol		0 mg
Sodium		110.2 mg
	Potassium	322.19 g
Total Carbohydrate (36%)*		13.86 g
	Dietary Fiber	4.93 g
	Sugars	1.94 g
	Starch	0 g
Alcohol (0%)*		0 g
Protein (39%)*		9.77 g
Vitamin A		749.94 IU
Vitamin C		20.88 mg
Calcium		39.15 mg
Iron		8.12 mg
Vitamin E		4.7 ATE
Thiamin		0.52 mg
Riboflavin		0.61 mg
Niacin		6.96 mg
Vitamin B6		0.67 mg
Folate		140.07 mcg
Vitamin B12		2.09 mcg
Pantothenic Acid		0.36 mg
Phosphorous		194.59 mg
Magnesium		68.44 mg
Selenium		7.54 mg
Zinc		1.39 mg
Copper		0.15 mg

* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database