Calories In Cereals Ready-to-eat, Kashi Organic Promise Cranberry Sunshine
116 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 88% | 5% | 7% |
| Calories | 102 cals | 6 cals | 8 cals |
| Grams | 25.52 g | 1.6 g | 0.87 g |
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Nutrition Facts
Cereals Ready-to-eat, Kashi Organic Promise Cranberry Sunshine
Serving Size: 1 cup (1 NLEA serving) (29 g)| Amount Per Serving | ||
|---|---|---|
| Calories 116.3 | Cals from Fat 8 | |
| Water | 0.87 g | |
| Total Fat (7%)* | 0.87 g | |
| Saturated Fat | 0.15 g | |
| Polyunsaturated Fat | 0.49 g | |
| Monounsaturated Fat | 0.23 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 20.59 mg | |
| Potassium | 82.94 g | |
| Total Carbohydrate (88%)* | 25.52 g | |
| Dietary Fiber | 2.87 g | |
| Sugars | 7.25 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (5%)* | 1.6 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 0 mg | |
| Iron | 0.41 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0 mg | |
| Riboflavin | 0 mg | |
| Niacin | 0 mg | |
| Vitamin B6 | 0 mg | |
| Folate | 0 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0 mg | |
| Phosphorous | 0 mg | |
| Magnesium | 0 mg | |
| Selenium | 0 mg | |
| Zinc | 0 mg | |
| Copper | 0 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database