Calories In Cereals Ready-to-eat, Kashi Organic Promise Cinnamon Harvest
184 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 85% | 10% | 5% |
| Calories | 175 cals | 18 cals | 10 cals |
| Grams | 43.74 g | 4.48 g | 1.08 g |
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Nutrition Facts
Cereals Ready-to-eat, Kashi Organic Promise Cinnamon Harvest
Serving Size: 1 cup (1 NLEA serving) (54 g)| Amount Per Serving | ||
|---|---|---|
| Calories 183.6 | Cals from Fat 10 | |
| Water | 3.19 g | |
| Total Fat (5%)* | 1.08 g | |
| Saturated Fat | 0.22 g | |
| Polyunsaturated Fat | 0.65 g | |
| Monounsaturated Fat | 0.22 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 5.4 mg | |
| Potassium | 169.02 g | |
| Total Carbohydrate (85%)* | 43.74 g | |
| Dietary Fiber | 5.56 g | |
| Sugars | 8.91 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (10%)* | 4.48 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 0 mg | |
| Iron | 1.51 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0 mg | |
| Riboflavin | 0 mg | |
| Niacin | 0 mg | |
| Vitamin B6 | 0 mg | |
| Folate | 0 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0 mg | |
| Phosphorous | 0 mg | |
| Magnesium | 0 mg | |
| Selenium | 0 mg | |
| Zinc | 0 mg | |
| Copper | 0 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database