Calories In Cereals Ready-to-eat, Kashi Heart To Heart, Honey Toasted Oat
118 Calories in 0.75 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 72% | 15% | 13% |
| Calories | 100 cals | 17 cals | 15 cals |
| Grams | 25.08 g | 4.29 g | 1.68 g |
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Nutrition Facts
Cereals Ready-to-eat, Kashi Heart To Heart, Honey Toasted Oat
Serving Size: 0.75 cup (1 NLEA serving) (33 g)| Amount Per Serving | ||
|---|---|---|
| Calories 118.1 | Cals from Fat 15 | |
| Water | 0.92 g | |
| Total Fat (13%)* | 1.68 g | |
| Saturated Fat | 0.3 g | |
| Polyunsaturated Fat | 0.96 g | |
| Monounsaturated Fat | 0.43 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 78.54 mg | |
| Potassium | 102.3 g | |
| Total Carbohydrate (72%)* | 25.08 g | |
| Dietary Fiber | 4.65 g | |
| Sugars | 4.62 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (15%)* | 4.29 g | |
| Vitamin A | 1249.71 IU | |
| Vitamin C | 30.03 mg | |
| Calcium | 8.25 mg | |
| Iron | 1.82 mg | |
| Vitamin E | 13.51 ATE | |
| Thiamin | 0.16 mg | |
| Riboflavin | 0.06 mg | |
| Niacin | 0.6 mg | |
| Vitamin B6 | 2.01 mg | |
| Folate | 399.96 mcg | |
| Vitamin B12 | 6.01 mcg | |
| Pantothenic Acid | 0.21 mg | |
| Phosphorous | 32.67 mg | |
| Magnesium | 8.58 mg | |
| Selenium | 9.37 mg | |
| Zinc | 1.49 mg | |
| Copper | 0.1 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database