Calories In Cereals Ready-to-eat, Kashi Granola, Mountain Medley Cereal
218 Calories in 0.5 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 60% | 11% | 29% |
| Calories | 146 cals | 24 cals | 64 cals |
| Grams | 36.58 g | 6.05 g | 7.15 g |
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Nutrition Facts
Cereals Ready-to-eat, Kashi Granola, Mountain Medley Cereal
Serving Size: 0.5 cup (1 NLEA serving) (55 g)| Amount Per Serving | ||
|---|---|---|
| Calories 218.4 | Cals from Fat 64 | |
| Water | 1.65 g | |
| Total Fat (29%)* | 7.15 g | |
| Saturated Fat | 1.16 g | |
| Polyunsaturated Fat | 2.04 g | |
| Monounsaturated Fat | 3.96 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 110 mg | |
| Potassium | 140.25 g | |
| Total Carbohydrate (60%)* | 36.58 g | |
| Dietary Fiber | 6.33 g | |
| Sugars | 12.1 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (11%)* | 6.05 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 17.6 mg | |
| Iron | 1.27 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0 mg | |
| Riboflavin | 0 mg | |
| Niacin | 0 mg | |
| Vitamin B6 | 0 mg | |
| Folate | 0 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0 mg | |
| Phosphorous | 0 mg | |
| Magnesium | 0 mg | |
| Selenium | 0 mg | |
| Zinc | 0 mg | |
| Copper | 0 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database