Calories In Cereals Ready-to-eat, Kashi Golean Crunch!
200 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 67% | 19% | 14% |
| Calories | 144 cals | 37 cals | 28 cals |
| Grams | 35.99 g | 9.28 g | 3.07 g |
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Nutrition Facts
Cereals Ready-to-eat, Kashi Golean Crunch!
Serving Size: 1 cup (1 NLEA serving) (53 g)| Amount Per Serving | ||
|---|---|---|
| Calories 199.8 | Cals from Fat 28 | |
| Water | 2.12 g | |
| Total Fat (14%)* | 3.07 g | |
| Saturated Fat | 0.25 g | |
| Polyunsaturated Fat | 1.11 g | |
| Monounsaturated Fat | 1.71 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 204.05 mg | |
| Potassium | 299.98 g | |
| Total Carbohydrate (67%)* | 35.99 g | |
| Dietary Fiber | 8.06 g | |
| Sugars | 13.04 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (19%)* | 9.28 g | |
| Vitamin A | 4.77 IU | |
| Vitamin C | 0 mg | |
| Calcium | 46.11 mg | |
| Iron | 1.86 mg | |
| Vitamin E | 0.29 ATE | |
| Thiamin | 0.03 mg | |
| Riboflavin | 0.02 mg | |
| Niacin | 0.16 mg | |
| Vitamin B6 | 0.02 mg | |
| Folate | 23.85 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.35 mg | |
| Phosphorous | 112.89 mg | |
| Magnesium | 43.99 mg | |
| Selenium | 11.13 mg | |
| Zinc | 0.48 mg | |
| Copper | 0.16 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database