Calories In Cereals Ready-to-eat, Kashi Golean
148 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 57% | 37% | 6% |
| Calories | 121 cals | 54 cals | 9 cals |
| Grams | 30.16 g | 13.57 g | 0.99 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Cereals Ready-to-eat, Kashi Golean
Serving Size: 1 cup (1 NLEA serving) (52 g)| Amount Per Serving | ||
|---|---|---|
| Calories 147.7 | Cals from Fat 9 | |
| Water | 1.14 g | |
| Total Fat (6%)* | 0.99 g | |
| Saturated Fat | 0.21 g | |
| Polyunsaturated Fat | 0.57 g | |
| Monounsaturated Fat | 0.21 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 85.8 mg | |
| Potassium | 481.52 g | |
| Total Carbohydrate (57%)* | 30.16 g | |
| Dietary Fiber | 10.19 g | |
| Sugars | 6.24 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (37%)* | 13.57 g | |
| Vitamin A | 50.44 IU | |
| Vitamin C | 0 mg | |
| Calcium | 72.8 mg | |
| Iron | 2.6 mg | |
| Vitamin E | 0.19 ATE | |
| Thiamin | 0.22 mg | |
| Riboflavin | 0.09 mg | |
| Niacin | 1.2 mg | |
| Vitamin B6 | 0.22 mg | |
| Folate | 22.36 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.69 mg | |
| Phosphorous | 247 mg | |
| Magnesium | 85.8 mg | |
| Selenium | 6.03 mg | |
| Zinc | 0.36 mg | |
| Copper | 1.09 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database