Calories In Cereals Ready-to-eat, Kashi Go Lean Crunch!, Honey Almond Flax
202 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 63% | 17% | 20% |
| Calories | 142 cals | 35 cals | 40 cals |
| Grams | 35.51 g | 8.8 g | 4.4 g |
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Nutrition Facts
Cereals Ready-to-eat, Kashi Go Lean Crunch!, Honey Almond Flax
Serving Size: 1 cup (1 NLEA serving) (53 g)| Amount Per Serving | ||
|---|---|---|
| Calories 201.9 | Cals from Fat 40 | |
| Water | 1.86 g | |
| Total Fat (20%)* | 4.4 g | |
| Saturated Fat | 0.37 g | |
| Polyunsaturated Fat | 1.86 g | |
| Monounsaturated Fat | 2.17 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 138.33 mg | |
| Potassium | 257.58 g | |
| Total Carbohydrate (63%)* | 35.51 g | |
| Dietary Fiber | 8.59 g | |
| Sugars | 12.19 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (17%)* | 8.8 g | |
| Vitamin A | 9.01 IU | |
| Vitamin C | 0 mg | |
| Calcium | 53.53 mg | |
| Iron | 1.59 mg | |
| Vitamin E | 1.98 ATE | |
| Thiamin | 0.09 mg | |
| Riboflavin | 0.11 mg | |
| Niacin | 0.87 mg | |
| Vitamin B6 | 0.08 mg | |
| Folate | 23.85 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.3 mg | |
| Phosphorous | 109.71 mg | |
| Magnesium | 38.16 mg | |
| Selenium | 7.05 mg | |
| Zinc | 0.42 mg | |
| Copper | 0.28 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database